Personal bests
Half Marathon
2:41:46
2016 · 12:20 /mi
10K
1:13:18
2017 · 11:48 /mi
8K
1:08:14
2024 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:19
April 18, 2026
- Place
- 18077
- Pace
- 18:24 /mi
- 2024 VCU Health Richmond 8k1:08:14
November 16, 2024
- Place
- 2797
- Pace
- 13:44 /mi
- 10K1:30:39
April 13, 2019
- Place
- 14468
- Pace
- 14:35 /mi
- 2018 Markel Richmond Half Marathon3:43:44
November 10, 2018
- Place
- 7392
- Pace
- 17:04 /mi
- 10K1:17:16
April 14, 2018
- Place
- 11350
- Pace
- 12:26 /mi
- 10K1:13:18
April 1, 2017
- Place
- 11627
- Pace
- 11:48 /mi
- 2016 American Family Fitness Half Marathon2:41:46
November 12, 2016
- Place
- 6319
- Pace
- 12:20 /mi
- 10K1:26:43
April 9, 2016
- Place
- 16374
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18077 | 1:54:19 | 18:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2797 | 1:08:14 | 13:44 /mi |
| Apr 13, 2019 | 10K | 14468 | 1:30:39 | 14:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7392 | 3:43:44 | 17:04 /mi |
| Apr 14, 2018 | 10K | 11350 | 1:17:16 | 12:26 /mi |
| Apr 1, 2017 | 10K | 11627 | 1:13:18 | 11:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6319 | 2:41:46 | 12:20 /mi |
| Apr 9, 2016 | 10K | 16374 | 1:26:43 | 13:57 /mi |