The Vault

Personal bests

10K

45:36

2014 · 7:20 /mi

10K6 finishes · best 45:36 in 2014 · latest 55:50 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4594	55:50	8:59 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1063	45:36	7:20 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2504	49:05	7:54 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4646	51:48	8:20 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3604	50:34	8:08 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4125	51:25	8:16 /mi