Personal bests
10K
55:20
2007 · 8:54 /mi
8K
42:59
2006 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:21
April 5, 2008
- Place
- 5318
- Pace
- 8:54 /mi
- 2007 NTELOS 8k44:08
November 10, 2007
- Place
- 1341
- Pace
- 8:53 /mi
- 10K55:20
March 31, 2007
- Place
- 4891
- Pace
- 8:54 /mi
- 2006 NTELOS 8K42:59
November 11, 2006
- Place
- 936
- Pace
- 8:39 /mi
- 10K59:09
April 1, 2006
- Place
- 4917
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5318 | 55:21 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1341 | 44:08 | 8:53 /mi |
| Mar 31, 2007 | 10K | 4891 | 55:20 | 8:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 936 | 42:59 | 8:39 /mi |
| Apr 1, 2006 | 10K | 4917 | 59:09 | 9:31 /mi |