Personal bests
8K
39:42
2009 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k42:16
November 12, 2011
- Place
- 567
- Pace
- 8:30 /mi
- 2009 HCA Va 8k39:42
November 14, 2009
- Place
- 329
- Pace
- 7:59 /mi
- 2008 NTELOS 8K43:10
November 15, 2008
- Place
- 739
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 567 | 42:16 | 8:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 329 | 39:42 | 7:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 739 | 43:10 | 8:41 /mi |