Personal bests
Marathon
4:37:07
2021 · 10:34 /mi
Half Marathon
2:17:09
2020 · 10:28 /mi
10K
1:01:45
2017 · 9:56 /mi
8K
53:51
2015 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:28:57
November 12, 2022
- Place
- 4676
- Pace
- 11:22 /mi
- 2021 VCU Health Richmond Marathon4:37:07
November 13, 2021
- Place
- 2286
- Pace
- 10:34 /mi
- 10K1:07:01
June 3, 2021
- Place
- 1302
- Pace
- 10:47 /mi
- 2020 Richmond Half Marathon2:17:09
November 14, 2020
- Place
- 852
- Pace
- 10:28 /mi
- 2019 VCU Health Richmond Marathon4:42:51
November 16, 2019
- Place
- 2831
- Pace
- 10:47 /mi
- 10K1:03:06
April 13, 2019
- Place
- 6833
- Pace
- 10:09 /mi
- 2018 Anthem Richmond Marathon5:00:07
November 10, 2018
- Place
- 3019
- Pace
- 11:27 /mi
- 2017 Anthem Richmond Marathon4:58:50
November 11, 2017
- Place
- 3172
- Pace
- 11:24 /mi
- 10K1:01:45
April 1, 2017
- Place
- 7035
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon2:23:21
November 12, 2016
- Place
- 5350
- Pace
- 10:56 /mi
- 10K1:06:10
April 9, 2016
- Place
- 10207
- Pace
- 10:39 /mi
- 2015 HCA Va 8k53:51
November 14, 2015
- Place
- 1333
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4676 | 2:28:57 | 11:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2286 | 4:37:07 | 10:34 /mi |
| Jun 3, 2021 | 10K | 1302 | 1:07:01 | 10:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 852 | 2:17:09 | 10:28 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2831 | 4:42:51 | 10:47 /mi |
| Apr 13, 2019 | 10K | 6833 | 1:03:06 | 10:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3019 | 5:00:07 | 11:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3172 | 4:58:50 | 11:24 /mi |
| Apr 1, 2017 | 10K | 7035 | 1:01:45 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5350 | 2:23:21 | 10:56 /mi |
| Apr 9, 2016 | 10K | 10207 | 1:06:10 | 10:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1333 | 53:51 | 10:50 /mi |