Personal bests
10K
56:42
2010 · 9:07 /mi
8K
44:46
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:43
April 2, 2011
- Place
- 8660
- Pace
- 9:17 /mi
- 10K56:42
March 27, 2010
- Place
- 7798
- Pace
- 9:07 /mi
- 10K58:04
April 5, 2008
- Place
- 7095
- Pace
- 9:21 /mi
- 2007 NTELOS 8k44:46
November 10, 2007
- Place
- 1283
- Pace
- 9:00 /mi
- 10K57:14
March 31, 2007
- Place
- 5955
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8660 | 57:43 | 9:17 /mi |
| Mar 27, 2010 | 10K | 7798 | 56:42 | 9:07 /mi |
| Apr 5, 2008 | 10K | 7095 | 58:04 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1283 | 44:46 | 9:00 /mi |
| Mar 31, 2007 | 10K | 5955 | 57:14 | 9:13 /mi |