Personal bests
8K
39:52
2013 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k39:52
November 16, 2013
- Place
- 323
- Pace
- 8:01 /mi
- 2012 HCA VA 8k59:38
November 10, 2012
- Place
- 2309
- Pace
- 12:00 /mi
- 2009 HCA Va 8k56:06
November 14, 2009
- Place
- 2096
- Pace
- 11:17 /mi
- 2008 NTELOS 8K56:25
November 15, 2008
- Place
- 2276
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 323 | 39:52 | 8:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2309 | 59:38 | 12:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2096 | 56:06 | 11:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2276 | 56:25 | 11:21 /mi |