Personal bests
10K
54:52
2005 · 8:50 /mi
8K
42:42
2005 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:52
April 5, 2008
- Place
- 6951
- Pace
- 9:19 /mi
- 10K56:25
April 1, 2006
- Place
- 3796
- Pace
- 9:05 /mi
- 2005 NTELOS 8K42:42
November 12, 2005
- Place
- 1050
- Pace
- 8:35 /mi
- 10K54:52
April 9, 2005
- Place
- 3403
- Pace
- 8:50 /mi
- 10K1:01:26
March 27, 2004
- Place
- 4907
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6951 | 57:52 | 9:19 /mi |
| Apr 1, 2006 | 10K | 3796 | 56:25 | 9:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1050 | 42:42 | 8:35 /mi |
| Apr 9, 2005 | 10K | 3403 | 54:52 | 8:50 /mi |
| Mar 27, 2004 | 10K | 4907 | 1:01:26 | 9:53 /mi |