The Vault

Personal bests

10K

50:31

2006 · 8:08 /mi

38:44

2005 · 7:48 /mi

10K5 finishes · best 50:31 in 2006 · latest 1:54:10 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	16081	1:54:10	18:22 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	21024	1:23:15	13:24 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11417	1:03:47	10:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1754	50:31	8:08 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	649	38:44	7:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1740	54:11	8:43 /mi