Personal bests
10K
1:16:36
2019 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:16
April 18, 2026
- Place
- 12410
- Pace
- 13:43 /mi
- 10K1:57:49
April 12, 2025
- Place
- 16505
- Pace
- 18:58 /mi
- 10K2:15:14
April 22, 2023
- Place
- 14737
- Pace
- 21:46 /mi
- 10K1:16:36
April 13, 2019
- Place
- 11518
- Pace
- 12:20 /mi
- 10K1:56:47
April 14, 2018
- Place
- 19149
- Pace
- 18:48 /mi
- 10K1:46:36
April 9, 2016
- Place
- 20011
- Pace
- 17:09 /mi
- 10K1:39:28
March 28, 2009
- Place
- 21605
- Pace
- 16:00 /mi
- 10K1:42:15
April 5, 2008
- Place
- 20444
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12410 | 1:25:16 | 13:43 /mi |
| Apr 12, 2025 | 10K | 16505 | 1:57:49 | 18:58 /mi |
| Apr 22, 2023 | 10K | 14737 | 2:15:14 | 21:46 /mi |
| Apr 13, 2019 | 10K | 11518 | 1:16:36 | 12:20 /mi |
| Apr 14, 2018 | 10K | 19149 | 1:56:47 | 18:48 /mi |
| Apr 9, 2016 | 10K | 20011 | 1:46:36 | 17:09 /mi |
| Mar 28, 2009 | 10K | 21605 | 1:39:28 | 16:00 /mi |
| Apr 5, 2008 | 10K | 20444 | 1:42:15 | 16:27 /mi |