Personal bests
10K
1:55:49
2011 · 18:38 /mi
8K
1:30:15
2010 · 18:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:49
April 2, 2011
- Place
- 31168
- Pace
- 18:38 /mi
- 2010 HCA Va 8k1:30:15
November 13, 2010
- Place
- 3615
- Pace
- 18:09 /mi
- 10K1:56:22
March 27, 2010
- Place
- 29209
- Pace
- 18:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31168 | 1:55:49 | 18:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3615 | 1:30:15 | 18:09 /mi |
| Mar 27, 2010 | 10K | 29209 | 1:56:22 | 18:44 /mi |