Personal bests
10K
44:48
2004 · 7:13 /mi
8K
36:29
2004 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:37
April 1, 2006
- Place
- 653
- Pace
- 7:20 /mi
- 2004 NTELOS 8K36:29
November 13, 2004
- Place
- 345
- Pace
- 7:20 /mi
- 10K44:48
March 27, 2004
- Place
- 483
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 653 | 45:37 | 7:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 345 | 36:29 | 7:20 /mi |
| Mar 27, 2004 | 10K | 483 | 44:48 | 7:13 /mi |