Personal bests
Half Marathon
2:10:35
2017 · 9:58 /mi
10K
1:04:00
2017 · 10:18 /mi
8K
47:24
2018 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K47:24
November 10, 2018
- Place
- 744
- Pace
- 9:32 /mi
- 2017 Markel Richmond Half Marathon2:10:35
November 11, 2017
- Place
- 4093
- Pace
- 9:58 /mi
- 10K1:04:00
April 1, 2017
- Place
- 8038
- Pace
- 10:18 /mi
- 2015 American Family Fitness Half Marathon2:20:13
November 14, 2015
- Place
- 5892
- Pace
- 10:42 /mi
- 2014 American Family Fitness Half Marathon2:21:05
November 15, 2014
- Place
- 6143
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 744 | 47:24 | 9:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4093 | 2:10:35 | 9:58 /mi |
| Apr 1, 2017 | 10K | 8038 | 1:04:00 | 10:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5892 | 2:20:13 | 10:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6143 | 2:21:05 | 10:46 /mi |