Personal bests
Half Marathon
2:44:03
2008 · 12:31 /mi
10K
51:21
2015 · 8:16 /mi
8K
48:07
2006 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:16:01
November 15, 2025
- Place
- 3150
- Pace
- 15:18 /mi
- 2024 VCU Health Richmond 8k1:20:12
November 16, 2024
- Place
- 3269
- Pace
- 16:08 /mi
- 10K1:29:58
April 20, 2024
- Place
- 12554
- Pace
- 14:29 /mi
- 2022 VCU Health Richmond 8k1:04:18
November 12, 2022
- Place
- 1742
- Pace
- 12:56 /mi
- 2021 Allianz Partners 8K1:02:30
November 13, 2021
- Place
- 1447
- Pace
- 12:34 /mi
- 10K54:16
April 9, 2016
- Place
- 3829
- Pace
- 8:44 /mi
- 10K51:21
March 28, 2015
- Place
- 2872
- Pace
- 8:16 /mi
- 10K52:22
March 29, 2014
- Place
- 3645
- Pace
- 8:26 /mi
- 10K52:13
April 13, 2013
- Place
- 4146
- Pace
- 8:24 /mi
- 10K53:49
March 31, 2012
- Place
- 6055
- Pace
- 8:40 /mi
- 10K59:16
March 28, 2009
- Place
- 8612
- Pace
- 9:32 /mi
- 2008 McDonalds Half Marathon2:44:03
November 15, 2008
- Place
- 3193
- Pace
- 12:31 /mi
- 10K1:01:14
April 5, 2008
- Place
- 9117
- Pace
- 9:51 /mi
- 10K57:49
March 31, 2007
- Place
- 6308
- Pace
- 9:18 /mi
- 2006 NTELOS 8K48:07
November 11, 2006
- Place
- 2616
- Pace
- 9:41 /mi
- 10K1:03:09
April 9, 2005
- Place
- 6370
- Pace
- 10:10 /mi
- 2004 NTELOS 8K50:23
November 13, 2004
- Place
- 1919
- Pace
- 10:08 /mi
- 10K1:14:43
March 27, 2004
- Place
- 7772
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3150 | 1:16:01 | 15:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3269 | 1:20:12 | 16:08 /mi |
| Apr 20, 2024 | 10K | 12554 | 1:29:58 | 14:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1742 | 1:04:18 | 12:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1447 | 1:02:30 | 12:34 /mi |
| Apr 9, 2016 | 10K | 3829 | 54:16 | 8:44 /mi |
| Mar 28, 2015 | 10K | 2872 | 51:21 | 8:16 /mi |
| Mar 29, 2014 | 10K | 3645 | 52:22 | 8:26 /mi |
| Apr 13, 2013 | 10K | 4146 | 52:13 | 8:24 /mi |
| Mar 31, 2012 | 10K | 6055 | 53:49 | 8:40 /mi |
| Mar 28, 2009 | 10K | 8612 | 59:16 | 9:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3193 | 2:44:03 | 12:31 /mi |
| Apr 5, 2008 | 10K | 9117 | 1:01:14 | 9:51 /mi |
| Mar 31, 2007 | 10K | 6308 | 57:49 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2616 | 48:07 | 9:41 /mi |
| Apr 9, 2005 | 10K | 6370 | 1:03:09 | 10:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1919 | 50:23 | 10:08 /mi |
| Mar 27, 2004 | 10K | 7772 | 1:14:43 | 12:01 /mi |