Personal bests
10K
1:10:13
2009 · 11:18 /mi
8K
1:07:04
2021 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:40
April 23, 2022
- Place
- 7182
- Pace
- 12:30 /mi
- 2021 Allianz Partners 8K1:07:04
November 13, 2021
- Place
- 1481
- Pace
- 13:30 /mi
- 10K1:15:06
March 27, 2010
- Place
- 18645
- Pace
- 12:05 /mi
- 10K1:10:13
March 28, 2009
- Place
- 14497
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7182 | 1:17:40 | 12:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1481 | 1:07:04 | 13:30 /mi |
| Mar 27, 2010 | 10K | 18645 | 1:15:06 | 12:05 /mi |
| Mar 28, 2009 | 10K | 14497 | 1:10:13 | 11:18 /mi |