Personal bests
Half Marathon
1:53:50
2010 · 8:41 /mi
10K
50:47
2011 · 8:10 /mi
8K
39:37
2009 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:29
March 31, 2012
- Place
- 5098
- Pace
- 8:27 /mi
- 2011 HCA VA 8k40:44
November 12, 2011
- Place
- 728
- Pace
- 8:12 /mi
- 10K50:47
April 2, 2011
- Place
- 3739
- Pace
- 8:10 /mi
- 2010 McDonalds Half Marathon1:53:50
November 13, 2010
- Place
- 1295
- Pace
- 8:41 /mi
- 10K51:40
March 27, 2010
- Place
- 4279
- Pace
- 8:19 /mi
- 2009 HCA Va 8k39:37
November 14, 2009
- Place
- 357
- Pace
- 7:58 /mi
- 10K53:12
April 5, 2008
- Place
- 4097
- Pace
- 8:34 /mi
- 2007 NTELOS 8k47:45
November 10, 2007
- Place
- 1998
- Pace
- 9:36 /mi
- 10K53:23
March 31, 2007
- Place
- 3915
- Pace
- 8:35 /mi
- 2006 NTELOS 8K43:35
November 11, 2006
- Place
- 1101
- Pace
- 8:46 /mi
- 10K52:24
April 1, 2006
- Place
- 2358
- Pace
- 8:26 /mi
- 2005 NTELOS 8K1:23:36
November 12, 2005
- Place
- 3796
- Pace
- 16:49 /mi
- 10K59:02
April 9, 2005
- Place
- 4928
- Pace
- 9:30 /mi
- 2004 NTELOS 8K42:55
November 13, 2004
- Place
- 1103
- Pace
- 8:38 /mi
- 10K1:05:24
March 27, 2004
- Place
- 6013
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5098 | 52:29 | 8:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 728 | 40:44 | 8:12 /mi |
| Apr 2, 2011 | 10K | 3739 | 50:47 | 8:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1295 | 1:53:50 | 8:41 /mi |
| Mar 27, 2010 | 10K | 4279 | 51:40 | 8:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 357 | 39:37 | 7:58 /mi |
| Apr 5, 2008 | 10K | 4097 | 53:12 | 8:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1998 | 47:45 | 9:36 /mi |
| Mar 31, 2007 | 10K | 3915 | 53:23 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1101 | 43:35 | 8:46 /mi |
| Apr 1, 2006 | 10K | 2358 | 52:24 | 8:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3796 | 1:23:36 | 16:49 /mi |
| Apr 9, 2005 | 10K | 4928 | 59:02 | 9:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1103 | 42:55 | 8:38 /mi |
| Mar 27, 2004 | 10K | 6013 | 1:05:24 | 10:32 /mi |