Personal bests
10K
1:03:44
2011 · 10:15 /mi
8K
1:09:10
2008 · 13:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:44
April 2, 2011
- Place
- 13429
- Pace
- 10:15 /mi
- 10K1:20:58
March 27, 2010
- Place
- 20479
- Pace
- 13:02 /mi
- 10K1:13:51
March 28, 2009
- Place
- 15756
- Pace
- 11:53 /mi
- 2008 NTELOS 8K1:09:10
November 15, 2008
- Place
- 2851
- Pace
- 13:55 /mi
- 10K1:16:08
April 5, 2008
- Place
- 15327
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13429 | 1:03:44 | 10:15 /mi |
| Mar 27, 2010 | 10K | 20479 | 1:20:58 | 13:02 /mi |
| Mar 28, 2009 | 10K | 15756 | 1:13:51 | 11:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2851 | 1:09:10 | 13:55 /mi |
| Apr 5, 2008 | 10K | 15327 | 1:16:08 | 12:15 /mi |