Personal bests
Marathon
7:12:46
2020 · 16:30 /mi
Half Marathon
2:26:41
2018 · 11:11 /mi
10K
1:04:52
2017 · 10:26 /mi
8K
54:23
2020 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:32:55
November 13, 2021
- Place
- 4445
- Pace
- 11:40 /mi
- 2020 Richmond Half Marathon2:36:11
November 14, 2020
- Place
- 1203
- Pace
- 11:55 /mi
- 2020 Richmond Marathon7:12:46
November 14, 2020
- Place
- 1084
- Pace
- 16:30 /mi
- 2020 Allianz Partners 8K54:23
November 14, 2020
- Place
- 347
- Pace
- 10:56 /mi
- 10K1:10:48
September 26, 2020
- Place
- 1269
- Pace
- 11:24 /mi
- 2019 Markel Richmond Half Marathon2:44:18
November 16, 2019
- Place
- 6864
- Pace
- 12:32 /mi
- 10K1:08:14
April 13, 2019
- Place
- 8853
- Pace
- 10:59 /mi
- 2018 Markel Richmond Half Marathon2:26:41
November 10, 2018
- Place
- 5654
- Pace
- 11:11 /mi
- 10K1:14:26
April 14, 2018
- Place
- 10511
- Pace
- 11:59 /mi
- 10K1:04:52
April 1, 2017
- Place
- 8417
- Pace
- 10:26 /mi
- 10K1:09:15
April 9, 2016
- Place
- 11553
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4445 | 2:32:55 | 11:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1203 | 2:36:11 | 11:55 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1084 | 7:12:46 | 16:30 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 347 | 54:23 | 10:56 /mi |
| Sep 26, 2020 | 10K | 1269 | 1:10:48 | 11:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6864 | 2:44:18 | 12:32 /mi |
| Apr 13, 2019 | 10K | 8853 | 1:08:14 | 10:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5654 | 2:26:41 | 11:11 /mi |
| Apr 14, 2018 | 10K | 10511 | 1:14:26 | 11:59 /mi |
| Apr 1, 2017 | 10K | 8417 | 1:04:52 | 10:26 /mi |
| Apr 9, 2016 | 10K | 11553 | 1:09:15 | 11:09 /mi |