Personal bests
10K
58:37
2007 · 9:26 /mi
8K
44:53
2007 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:05
March 29, 2014
- Place
- 9912
- Pace
- 9:59 /mi
- 10K59:18
April 2, 2011
- Place
- 10036
- Pace
- 9:33 /mi
- 2007 NTELOS 8k44:53
November 10, 2007
- Place
- 2629
- Pace
- 9:02 /mi
- 10K58:37
March 31, 2007
- Place
- 6756
- Pace
- 9:26 /mi
- 2006 NTELOS 8K46:57
November 11, 2006
- Place
- 1745
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9912 | 1:02:05 | 9:59 /mi |
| Apr 2, 2011 | 10K | 10036 | 59:18 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2629 | 44:53 | 9:02 /mi |
| Mar 31, 2007 | 10K | 6756 | 58:37 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1745 | 46:57 | 9:27 /mi |