Personal bests
10K
50:46
2013 · 8:10 /mi
8K
38:57
2012 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K41:37
November 10, 2018
- Place
- 404
- Pace
- 8:22 /mi
- 10K57:49
April 14, 2018
- Place
- 3971
- Pace
- 9:18 /mi
- 2017 VCU Health 8K45:15
November 11, 2017
- Place
- 697
- Pace
- 9:06 /mi
- 10K53:51
April 1, 2017
- Place
- 3170
- Pace
- 8:40 /mi
- 2016 VCU Health 8k44:02
November 12, 2016
- Place
- 684
- Pace
- 8:51 /mi
- 10K51:39
April 9, 2016
- Place
- 2679
- Pace
- 8:19 /mi
- 2015 HCA Va 8k42:44
November 14, 2015
- Place
- 502
- Pace
- 8:36 /mi
- 10K53:27
March 28, 2015
- Place
- 3887
- Pace
- 8:36 /mi
- 2014 HCA Va 8k41:05
November 15, 2014
- Place
- 1073
- Pace
- 8:16 /mi
- 10K51:08
March 29, 2014
- Place
- 3062
- Pace
- 8:14 /mi
- 2013 HCA Va 8k39:54
November 16, 2013
- Place
- 423
- Pace
- 8:02 /mi
- 10K50:46
April 13, 2013
- Place
- 3334
- Pace
- 8:10 /mi
- 2012 HCA VA 8k38:57
November 10, 2012
- Place
- 330
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 404 | 41:37 | 8:22 /mi |
| Apr 14, 2018 | 10K | 3971 | 57:49 | 9:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 697 | 45:15 | 9:06 /mi |
| Apr 1, 2017 | 10K | 3170 | 53:51 | 8:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 684 | 44:02 | 8:51 /mi |
| Apr 9, 2016 | 10K | 2679 | 51:39 | 8:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 502 | 42:44 | 8:36 /mi |
| Mar 28, 2015 | 10K | 3887 | 53:27 | 8:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1073 | 41:05 | 8:16 /mi |
| Mar 29, 2014 | 10K | 3062 | 51:08 | 8:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 423 | 39:54 | 8:02 /mi |
| Apr 13, 2013 | 10K | 3334 | 50:46 | 8:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 330 | 38:57 | 7:50 /mi |