Personal bests
10K
1:35:59
2010 · 15:27 /mi
8K
1:16:12
2006 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:40
April 12, 2025
- Place
- 17303
- Pace
- 20:04 /mi
- 10K3:37:32
March 31, 2012
- Place
- 33204
- Pace
- 35:01 /mi
- 10K1:51:29
April 2, 2011
- Place
- 30229
- Pace
- 17:56 /mi
- 2010 HCA Va 8k1:38:53
November 13, 2010
- Place
- 3672
- Pace
- 19:54 /mi
- 10K1:35:59
March 27, 2010
- Place
- 24276
- Pace
- 15:27 /mi
- 10K1:37:33
March 31, 2007
- Place
- 16631
- Pace
- 15:42 /mi
- 2006 NTELOS 8K1:16:12
November 11, 2006
- Place
- 3851
- Pace
- 15:20 /mi
- 10K2:09:54
April 1, 2006
- Place
- 16320
- Pace
- 20:54 /mi
- 10K1:47:24
April 9, 2005
- Place
- 11932
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17303 | 2:04:40 | 20:04 /mi |
| Mar 31, 2012 | 10K | 33204 | 3:37:32 | 35:01 /mi |
| Apr 2, 2011 | 10K | 30229 | 1:51:29 | 17:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3672 | 1:38:53 | 19:54 /mi |
| Mar 27, 2010 | 10K | 24276 | 1:35:59 | 15:27 /mi |
| Mar 31, 2007 | 10K | 16631 | 1:37:33 | 15:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3851 | 1:16:12 | 15:20 /mi |
| Apr 1, 2006 | 10K | 16320 | 2:09:54 | 20:54 /mi |
| Apr 9, 2005 | 10K | 11932 | 1:47:24 | 17:17 /mi |