Personal bests
Marathon
3:31:59
2011 · 8:05 /mi
Half Marathon
1:40:39
2012 · 7:41 /mi
10K
44:12
2012 · 7:07 /mi
8K
42:31
2019 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K42:31
November 16, 2019
- Place
- 978
- Pace
- 8:33 /mi
- 10K54:49
April 13, 2019
- Place
- 3152
- Pace
- 8:49 /mi
- 10K47:01
April 1, 2017
- Place
- 1084
- Pace
- 7:34 /mi
- 10K46:45
April 9, 2016
- Place
- 1132
- Pace
- 7:31 /mi
- 2015 American Family Fitness Half Marathon1:43:16
November 14, 2015
- Place
- 622
- Pace
- 7:53 /mi
- 10K47:14
March 28, 2015
- Place
- 1414
- Pace
- 7:36 /mi
- 2014 American Family Fitness Half Marathon1:51:27
November 15, 2014
- Place
- 1148
- Pace
- 8:30 /mi
- 10K46:34
March 29, 2014
- Place
- 1304
- Pace
- 7:30 /mi
- 2012 American Family Fitness Half Marathon1:40:39
November 10, 2012
- Place
- 465
- Pace
- 7:41 /mi
- 10K44:12
March 31, 2012
- Place
- 1037
- Pace
- 7:07 /mi
- 2011 SunTrust Richmond Marathon3:31:59
November 12, 2011
- Place
- 476
- Pace
- 8:05 /mi
- 10K44:43
April 2, 2011
- Place
- 1050
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 978 | 42:31 | 8:33 /mi |
| Apr 13, 2019 | 10K | 3152 | 54:49 | 8:49 /mi |
| Apr 1, 2017 | 10K | 1084 | 47:01 | 7:34 /mi |
| Apr 9, 2016 | 10K | 1132 | 46:45 | 7:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 622 | 1:43:16 | 7:53 /mi |
| Mar 28, 2015 | 10K | 1414 | 47:14 | 7:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1148 | 1:51:27 | 8:30 /mi |
| Mar 29, 2014 | 10K | 1304 | 46:34 | 7:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 465 | 1:40:39 | 7:41 /mi |
| Mar 31, 2012 | 10K | 1037 | 44:12 | 7:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 476 | 3:31:59 | 8:05 /mi |
| Apr 2, 2011 | 10K | 1050 | 44:43 | 7:12 /mi |