Personal bests
Marathon
4:35:42
2014 · 10:31 /mi
Half Marathon
1:53:13
2011 · 8:38 /mi
10K
45:56
2012 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:04
April 13, 2019
- Place
- 4569
- Pace
- 9:21 /mi
- 10K59:49
April 14, 2018
- Place
- 4856
- Pace
- 9:38 /mi
- 10K52:57
April 1, 2017
- Place
- 2805
- Pace
- 8:31 /mi
- 2014 Anthem Richmond Marathon4:35:42
November 15, 2014
- Place
- 2903
- Pace
- 10:31 /mi
- 10K46:53
March 29, 2014
- Place
- 1389
- Pace
- 7:33 /mi
- 10K45:56
March 31, 2012
- Place
- 1566
- Pace
- 7:24 /mi
- 2011 McDonald's Half Marathon1:53:13
November 12, 2011
- Place
- 1736
- Pace
- 8:38 /mi
- 10K48:30
April 2, 2011
- Place
- 2468
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4569 | 58:04 | 9:21 /mi |
| Apr 14, 2018 | 10K | 4856 | 59:49 | 9:38 /mi |
| Apr 1, 2017 | 10K | 2805 | 52:57 | 8:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2903 | 4:35:42 | 10:31 /mi |
| Mar 29, 2014 | 10K | 1389 | 46:53 | 7:33 /mi |
| Mar 31, 2012 | 10K | 1566 | 45:56 | 7:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1736 | 1:53:13 | 8:38 /mi |
| Apr 2, 2011 | 10K | 2468 | 48:30 | 7:48 /mi |