Personal bests
10K
1:09:20
2012 · 11:09 /mi
8K
53:38
2011 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:20
March 31, 2012
- Place
- 17257
- Pace
- 11:09 /mi
- 2011 HCA VA 8k53:38
November 12, 2011
- Place
- 1882
- Pace
- 10:47 /mi
- 10K1:17:05
April 2, 2011
- Place
- 20592
- Pace
- 12:24 /mi
- 10K1:15:21
March 27, 2010
- Place
- 18741
- Pace
- 12:08 /mi
- 10K1:15:36
March 28, 2009
- Place
- 16318
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17257 | 1:09:20 | 11:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1882 | 53:38 | 10:47 /mi |
| Apr 2, 2011 | 10K | 20592 | 1:17:05 | 12:24 /mi |
| Mar 27, 2010 | 10K | 18741 | 1:15:21 | 12:08 /mi |
| Mar 28, 2009 | 10K | 16318 | 1:15:36 | 12:10 /mi |