Personal bests
Half Marathon
1:34:24
2010 · 7:12 /mi
10K
42:48
2010 · 6:53 /mi
8K
35:31
2012 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:12
April 9, 2016
- Place
- 640
- Pace
- 7:07 /mi
- 10K45:38
April 13, 2013
- Place
- 1197
- Pace
- 7:21 /mi
- 2012 HCA VA 8k35:31
November 10, 2012
- Place
- 177
- Pace
- 7:09 /mi
- 10K48:47
March 31, 2012
- Place
- 2860
- Pace
- 7:51 /mi
- 2011 HCA VA 8k38:06
November 12, 2011
- Place
- 241
- Pace
- 7:40 /mi
- 10K48:02
April 2, 2011
- Place
- 2237
- Pace
- 7:44 /mi
- 2010 McDonalds Half Marathon1:34:24
November 13, 2010
- Place
- 183
- Pace
- 7:12 /mi
- 10K42:48
March 27, 2010
- Place
- 618
- Pace
- 6:53 /mi
- 2009 HCA Va 8k35:41
November 14, 2009
- Place
- 192
- Pace
- 7:11 /mi
- 10K1:25:56
March 28, 2009
- Place
- 18774
- Pace
- 13:50 /mi
- 10K44:54
April 5, 2008
- Place
- 793
- Pace
- 7:14 /mi
- 2007 NTELOS 8k36:55
November 10, 2007
- Place
- 428
- Pace
- 7:26 /mi
- 10K45:35
March 31, 2007
- Place
- 946
- Pace
- 7:20 /mi
- 10K44:01
April 9, 2005
- Place
- 481
- Pace
- 7:05 /mi
- 2004 NTELOS 8K36:30
November 13, 2004
- Place
- 430
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 640 | 44:12 | 7:07 /mi |
| Apr 13, 2013 | 10K | 1197 | 45:38 | 7:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 177 | 35:31 | 7:09 /mi |
| Mar 31, 2012 | 10K | 2860 | 48:47 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 241 | 38:06 | 7:40 /mi |
| Apr 2, 2011 | 10K | 2237 | 48:02 | 7:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 183 | 1:34:24 | 7:12 /mi |
| Mar 27, 2010 | 10K | 618 | 42:48 | 6:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 192 | 35:41 | 7:11 /mi |
| Mar 28, 2009 | 10K | 18774 | 1:25:56 | 13:50 /mi |
| Apr 5, 2008 | 10K | 793 | 44:54 | 7:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 428 | 36:55 | 7:26 /mi |
| Mar 31, 2007 | 10K | 946 | 45:35 | 7:20 /mi |
| Apr 9, 2005 | 10K | 481 | 44:01 | 7:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 430 | 36:30 | 7:21 /mi |