MICHAEL WILLIAMS

12 races in the archive

Personal bests

Marathon

3:13:06

2014 · 7:22 /mi

Half Marathon

1:43:13

2009 · 7:52 /mi

10K

39:44

2013 · 6:24 /mi

Progression

Half Marathon3 finishes · best 1:43:13 in 2009 · latest 1:49:22 in 2023
1:43:201:46:401:50:002009201720232009 2009 McDonalds Half Marathon — 1:43:131:43:132017 2017 Markel Richmond Half Marathon — 1:49:522023 2023 CarMax Richmond Half Marathon — 1:49:22

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 39:44 in 2013 · latest 41:50 in 2017
40:0043:2046:40200720082009201020112012201320172007 10K — 46:082008 10K — 41:022009 10K — 41:332010 10K — 41:092011 10K — 43:062012 10K — 40:402013 10K — 39:4439:442017 10K — 41:50

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:008:20Start–10K10K–Finish2023 · Start to 10K · 8:28 /mi2023 · 10K to Finish · 8:14 /mi20232017 · Start to 10K · 8:25 /mi2017 · 10K to Finish · 8:21 /mi20172009 · Start to 10K · 7:57 /mi2009 · 10K to Finish · 7:49 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history