Personal bests
Half Marathon
2:04:14
2011 · 9:29 /mi
10K
56:28
2011 · 9:05 /mi
8K
1:01:19
2017 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:25
April 23, 2022
- Place
- 10644
- Pace
- 17:46 /mi
- 10K1:30:19
April 13, 2019
- Place
- 14424
- Pace
- 14:32 /mi
- 10K1:29:08
April 14, 2018
- Place
- 14253
- Pace
- 14:21 /mi
- 2017 VCU Health 8K1:01:19
November 11, 2017
- Place
- 1713
- Pace
- 12:20 /mi
- 10K1:20:18
April 1, 2017
- Place
- 13467
- Pace
- 12:55 /mi
- 10K1:09:44
April 9, 2016
- Place
- 11735
- Pace
- 11:13 /mi
- 2015 American Family Fitness Half Marathon2:37:17
November 14, 2015
- Place
- 6697
- Pace
- 12:00 /mi
- 10K1:03:07
March 28, 2015
- Place
- 9892
- Pace
- 10:09 /mi
- 10K1:05:31
March 29, 2014
- Place
- 12138
- Pace
- 10:33 /mi
- 2013 American Family Fitness Half Marathon2:25:37
November 16, 2013
- Place
- 5531
- Pace
- 11:06 /mi
- 10K59:06
April 13, 2013
- Place
- 8944
- Pace
- 9:31 /mi
- 2012 American Family Fitness Half Marathon2:09:35
November 10, 2012
- Place
- 3521
- Pace
- 9:53 /mi
- 10K56:50
March 31, 2012
- Place
- 8271
- Pace
- 9:09 /mi
- 2011 McDonald's Half Marathon2:04:14
November 12, 2011
- Place
- 2665
- Pace
- 9:29 /mi
- 10K56:28
April 2, 2011
- Place
- 7686
- Pace
- 9:05 /mi
- 2010 McDonalds Half Marathon2:06:09
November 13, 2010
- Place
- 2780
- Pace
- 9:37 /mi
- 10K59:17
March 27, 2010
- Place
- 9823
- Pace
- 9:32 /mi
- 10K1:12:08
March 28, 2009
- Place
- 15220
- Pace
- 11:37 /mi
- 10K1:02:47
April 5, 2008
- Place
- 9979
- Pace
- 10:06 /mi
- 10K1:09:29
March 31, 2007
- Place
- 11527
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10644 | 1:50:25 | 17:46 /mi |
| Apr 13, 2019 | 10K | 14424 | 1:30:19 | 14:32 /mi |
| Apr 14, 2018 | 10K | 14253 | 1:29:08 | 14:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1713 | 1:01:19 | 12:20 /mi |
| Apr 1, 2017 | 10K | 13467 | 1:20:18 | 12:55 /mi |
| Apr 9, 2016 | 10K | 11735 | 1:09:44 | 11:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6697 | 2:37:17 | 12:00 /mi |
| Mar 28, 2015 | 10K | 9892 | 1:03:07 | 10:09 /mi |
| Mar 29, 2014 | 10K | 12138 | 1:05:31 | 10:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5531 | 2:25:37 | 11:06 /mi |
| Apr 13, 2013 | 10K | 8944 | 59:06 | 9:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3521 | 2:09:35 | 9:53 /mi |
| Mar 31, 2012 | 10K | 8271 | 56:50 | 9:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2665 | 2:04:14 | 9:29 /mi |
| Apr 2, 2011 | 10K | 7686 | 56:28 | 9:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2780 | 2:06:09 | 9:37 /mi |
| Mar 27, 2010 | 10K | 9823 | 59:17 | 9:32 /mi |
| Mar 28, 2009 | 10K | 15220 | 1:12:08 | 11:37 /mi |
| Apr 5, 2008 | 10K | 9979 | 1:02:47 | 10:06 /mi |
| Mar 31, 2007 | 10K | 11527 | 1:09:29 | 11:11 /mi |