Personal bests
10K
1:54:06
2011 · 18:22 /mi
8K
1:23:28
2010 · 16:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:48
March 29, 2014
- Place
- 26211
- Pace
- 19:07 /mi
- 10K1:55:21
April 13, 2013
- Place
- 29574
- Pace
- 18:34 /mi
- 10K1:54:06
April 2, 2011
- Place
- 30852
- Pace
- 18:22 /mi
- 2010 HCA Va 8k1:23:28
November 13, 2010
- Place
- 3434
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26211 | 1:58:48 | 19:07 /mi |
| Apr 13, 2013 | 10K | 29574 | 1:55:21 | 18:34 /mi |
| Apr 2, 2011 | 10K | 30852 | 1:54:06 | 18:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3434 | 1:23:28 | 16:47 /mi |