Personal bests
10K
52:33
2009 · 8:27 /mi
8K
43:21
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:33
March 28, 2009
- Place
- 4233
- Pace
- 8:27 /mi
- 10K52:37
April 5, 2008
- Place
- 3766
- Pace
- 8:28 /mi
- 2007 NTELOS 8k43:21
November 10, 2007
- Place
- 1037
- Pace
- 8:43 /mi
- 10K1:02:35
March 31, 2007
- Place
- 8784
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4233 | 52:33 | 8:27 /mi |
| Apr 5, 2008 | 10K | 3766 | 52:37 | 8:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1037 | 43:21 | 8:43 /mi |
| Mar 31, 2007 | 10K | 8784 | 1:02:35 | 10:04 /mi |