Personal bests
10K
1:43:21
2006 · 16:38 /mi
8K
1:21:35
2004 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:24:14
November 10, 2007
- Place
- 4696
- Pace
- 16:57 /mi
- 10K1:43:21
April 1, 2006
- Place
- 14144
- Pace
- 16:38 /mi
- 2004 NTELOS 8K1:21:35
November 13, 2004
- Place
- 2980
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4696 | 1:24:14 | 16:57 /mi |
| Apr 1, 2006 | 10K | 14144 | 1:43:21 | 16:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2980 | 1:21:35 | 16:25 /mi |