Personal bests
Half Marathon
1:42:46
2011 · 7:50 /mi
10K
43:12
2010 · 6:57 /mi
8K
36:43
2014 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:34
April 18, 2026
- Place
- 1472
- Pace
- 8:08 /mi
- 2025 CarMax Richmond Half Marathon1:49:08
November 15, 2025
- Place
- 1363
- Pace
- 8:20 /mi
- 10K47:00
April 12, 2025
- Place
- 1024
- Pace
- 7:34 /mi
- 10K48:25.8
April 20, 2024
- Place
- 1233
- Pace
- 7:48 /mi
- 10K49:15
April 22, 2023
- Place
- 1105
- Pace
- 7:56 /mi
- 2022 CarMax Richmond Half Marathon1:54:02
November 12, 2022
- Place
- 1217
- Pace
- 8:42 /mi
- 10K51:15
April 23, 2022
- Place
- 1368
- Pace
- 8:15 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon1:48:09
November 16, 2019
- Place
- 1210
- Pace
- 8:15 /mi
- 10K49:34
April 13, 2019
- Place
- 1501
- Pace
- 7:59 /mi
- 2018 Markel Richmond Half Marathon1:45:21
November 10, 2018
- Place
- 955
- Pace
- 8:02 /mi
- 2014 HCA Va 8k36:43
November 15, 2014
- Place
- 163
- Pace
- 7:23 /mi
- 10K46:12
March 29, 2014
- Place
- 1215
- Pace
- 7:26 /mi
- 2013 HCA Va 8k37:32
November 16, 2013
- Place
- 221
- Pace
- 7:33 /mi
- 10K46:44
March 31, 2012
- Place
- 1873
- Pace
- 7:31 /mi
- 2011 McDonald's Half Marathon1:42:46
November 12, 2011
- Place
- 548
- Pace
- 7:50 /mi
- 10K43:12
March 27, 2010
- Place
- 704
- Pace
- 6:57 /mi
- 10K44:16
March 28, 2009
- Place
- 797
- Pace
- 7:07 /mi
- 10K46:30
April 5, 2008
- Place
- 1178
- Pace
- 7:29 /mi
- 10K53:52
March 27, 2004
- Place
- 2460
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1472 | 50:34 | 8:08 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1363 | 1:49:08 | 8:20 /mi |
| Apr 12, 2025 | 10K | 1024 | 47:00 | 7:34 /mi |
| Apr 20, 2024 | 10K | 1233 | 48:25.8 | 7:48 /mi |
| Apr 22, 2023 | 10K | 1105 | 49:15 | 7:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1217 | 1:54:02 | 8:42 /mi |
| Apr 23, 2022 | 10K | 1368 | 51:15 | 8:15 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1210 | 1:48:09 | 8:15 /mi |
| Apr 13, 2019 | 10K | 1501 | 49:34 | 7:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 955 | 1:45:21 | 8:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 163 | 36:43 | 7:23 /mi |
| Mar 29, 2014 | 10K | 1215 | 46:12 | 7:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 221 | 37:32 | 7:33 /mi |
| Mar 31, 2012 | 10K | 1873 | 46:44 | 7:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 548 | 1:42:46 | 7:50 /mi |
| Mar 27, 2010 | 10K | 704 | 43:12 | 6:57 /mi |
| Mar 28, 2009 | 10K | 797 | 44:16 | 7:07 /mi |
| Apr 5, 2008 | 10K | 1178 | 46:30 | 7:29 /mi |
| Mar 27, 2004 | 10K | 2460 | 53:52 | 8:40 /mi |