Personal bests
Marathon
4:24:32
2010 · 10:05 /mi
Half Marathon
1:52:56
2017 · 8:37 /mi
10K
50:28
2013 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:41
April 14, 2018
- Place
- 2142
- Pace
- 8:29 /mi
- 2017 Markel Richmond Half Marathon1:52:56
November 11, 2017
- Place
- 1369
- Pace
- 8:37 /mi
- 2015 American Family Fitness Half Marathon1:54:54
November 14, 2015
- Place
- 2215
- Pace
- 8:46 /mi
- 10K50:28
April 13, 2013
- Place
- 3178
- Pace
- 8:07 /mi
- 10K53:20
April 2, 2011
- Place
- 5365
- Pace
- 8:35 /mi
- 2010 SunTrust Richmond Marathon4:24:32
November 13, 2010
- Place
- 2132
- Pace
- 10:05 /mi
- 10K51:58
March 27, 2010
- Place
- 4441
- Pace
- 8:22 /mi
- 2009 SunTrust Richmond Marathon4:29:57
November 14, 2009
- Place
- 2301
- Pace
- 10:18 /mi
- 10K54:33
March 28, 2009
- Place
- 5479
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2142 | 52:41 | 8:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1369 | 1:52:56 | 8:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2215 | 1:54:54 | 8:46 /mi |
| Apr 13, 2013 | 10K | 3178 | 50:28 | 8:07 /mi |
| Apr 2, 2011 | 10K | 5365 | 53:20 | 8:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2132 | 4:24:32 | 10:05 /mi |
| Mar 27, 2010 | 10K | 4441 | 51:58 | 8:22 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2301 | 4:29:57 | 10:18 /mi |
| Mar 28, 2009 | 10K | 5479 | 54:33 | 8:47 /mi |