Personal bests
10K
45:22
2013 · 7:18 /mi
8K
46:57
2011 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:22
April 13, 2013
- Place
- 1124
- Pace
- 7:18 /mi
- 10K55:52
March 31, 2012
- Place
- 7541
- Pace
- 8:59 /mi
- 2011 HCA VA 8k46:57
November 12, 2011
- Place
- 933
- Pace
- 9:27 /mi
- 10K1:03:06
April 2, 2011
- Place
- 12950
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1124 | 45:22 | 7:18 /mi |
| Mar 31, 2012 | 10K | 7541 | 55:52 | 8:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 933 | 46:57 | 9:27 /mi |
| Apr 2, 2011 | 10K | 12950 | 1:03:06 | 10:09 /mi |