Personal bests
Marathon
3:56:23
2023 · 9:01 /mi
Half Marathon
1:56:45
2009 · 8:54 /mi
10K
51:35
2010 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:35:40
November 16, 2024
- Place
- 3244
- Pace
- 10:31 /mi
- 2023 Allianz Partners Richmond Marathon3:56:23
November 11, 2023
- Place
- 1512
- Pace
- 9:01 /mi
- 2019 VCU Health Richmond Marathon4:29:22
November 16, 2019
- Place
- 2433
- Pace
- 10:16 /mi
- 2018 Anthem Richmond Marathon4:19:20
November 10, 2018
- Place
- 1972
- Pace
- 9:53 /mi
- 2013 Anthem Richmond Marathon5:05:30
November 16, 2013
- Place
- 3794
- Pace
- 11:39 /mi
- 2012 American Family Fitness Half Marathon2:28:15
November 10, 2012
- Place
- 5358
- Pace
- 11:19 /mi
- 10K51:35
March 27, 2010
- Place
- 4227
- Pace
- 8:18 /mi
- 2009 McDonalds Half Marathon1:56:45
November 14, 2009
- Place
- 1335
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3244 | 4:35:40 | 10:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1512 | 3:56:23 | 9:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2433 | 4:29:22 | 10:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1972 | 4:19:20 | 9:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3794 | 5:05:30 | 11:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5358 | 2:28:15 | 11:19 /mi |
| Mar 27, 2010 | 10K | 4227 | 51:35 | 8:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1335 | 1:56:45 | 8:54 /mi |