Personal bests
Marathon
4:09:32
2021 · 9:31 /mi
Half Marathon
1:41:33
2023 · 7:45 /mi
10K
46:34
2022 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:48
April 18, 2026
- Place
- 4751
- Pace
- 9:47 /mi
- 10K50:50
April 12, 2025
- Place
- 1916
- Pace
- 8:11 /mi
- 10K2:23:35
April 20, 2024
- Place
- 18281
- Pace
- 23:06 /mi
- 2023 CarMax Richmond Half Marathon1:41:33
November 11, 2023
- Place
- 783
- Pace
- 7:45 /mi
- 2022 Allianz Partners Richmond Marathon4:16:08
November 12, 2022
- Place
- 1184
- Pace
- 9:46 /mi
- 10K46:34
April 23, 2022
- Place
- 625
- Pace
- 7:30 /mi
- 2021 VCU Health Richmond Marathon4:09:32
November 13, 2021
- Place
- 1522
- Pace
- 9:31 /mi
- 10K48:43
April 13, 2019
- Place
- 1271
- Pace
- 7:50 /mi
- 10K46:46
April 14, 2018
- Place
- 772
- Pace
- 7:32 /mi
- 10K57:34
April 1, 2017
- Place
- 4904
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4751 | 1:00:48 | 9:47 /mi |
| Apr 12, 2025 | 10K | 1916 | 50:50 | 8:11 /mi |
| Apr 20, 2024 | 10K | 18281 | 2:23:35 | 23:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 783 | 1:41:33 | 7:45 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1184 | 4:16:08 | 9:46 /mi |
| Apr 23, 2022 | 10K | 625 | 46:34 | 7:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1522 | 4:09:32 | 9:31 /mi |
| Apr 13, 2019 | 10K | 1271 | 48:43 | 7:50 /mi |
| Apr 14, 2018 | 10K | 772 | 46:46 | 7:32 /mi |
| Apr 1, 2017 | 10K | 4904 | 57:34 | 9:16 /mi |