Personal bests
10K
1:16:19
2010 · 12:17 /mi
8K
59:20
2010 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:34
April 2, 2011
- Place
- 22344
- Pace
- 13:17 /mi
- 2010 HCA Va 8k59:20
November 13, 2010
- Place
- 2557
- Pace
- 11:56 /mi
- 10K1:16:19
March 27, 2010
- Place
- 19062
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22344 | 1:22:34 | 13:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2557 | 59:20 | 11:56 /mi |
| Mar 27, 2010 | 10K | 19062 | 1:16:19 | 12:17 /mi |