Personal bests
Marathon
2:50:45
2007 · 6:31 /mi
10K
38:00
2007 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:42:00
November 15, 2008
- Place
- 364
- Pace
- 8:28 /mi
- 10K39:28
April 5, 2008
- Place
- 160
- Pace
- 6:21 /mi
- 2007 SunTrust Richmond Marathon2:50:45
November 10, 2007
- Place
- 26
- Pace
- 6:31 /mi
- 10K38:00
March 31, 2007
- Place
- 74
- Pace
- 6:07 /mi
- 2006 SunTrust Richmond Marathon3:20:52
November 11, 2006
- Place
- 129
- Pace
- 7:40 /mi
- 10K41:34
April 1, 2006
- Place
- 210
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 364 | 3:42:00 | 8:28 /mi |
| Apr 5, 2008 | 10K | 160 | 39:28 | 6:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 26 | 2:50:45 | 6:31 /mi |
| Mar 31, 2007 | 10K | 74 | 38:00 | 6:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 129 | 3:20:52 | 7:40 /mi |
| Apr 1, 2006 | 10K | 210 | 41:34 | 6:41 /mi |