Personal bests
Half Marathon
2:16:50
2022 · 10:26 /mi
10K
1:00:07
2022 · 9:40 /mi
8K
44:20
2021 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k53:23
November 11, 2023
- Place
- 1466
- Pace
- 10:44 /mi
- 2022 CarMax Richmond Half Marathon2:16:50
November 12, 2022
- Place
- 4036
- Pace
- 10:26 /mi
- 10K1:00:07
April 23, 2022
- Place
- 3545
- Pace
- 9:40 /mi
- 2021 Allianz Partners 8K44:20
November 13, 2021
- Place
- 417
- Pace
- 8:55 /mi
- 10K1:05:00
April 13, 2019
- Place
- 7573
- Pace
- 10:28 /mi
- 10K1:52:16
April 9, 2016
- Place
- 20938
- Pace
- 18:04 /mi
- 2015 American Family Fitness Half Marathon2:17:23
November 14, 2015
- Place
- 5127
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1466 | 53:23 | 10:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4036 | 2:16:50 | 10:26 /mi |
| Apr 23, 2022 | 10K | 3545 | 1:00:07 | 9:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 417 | 44:20 | 8:55 /mi |
| Apr 13, 2019 | 10K | 7573 | 1:05:00 | 10:28 /mi |
| Apr 9, 2016 | 10K | 20938 | 1:52:16 | 18:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5127 | 2:17:23 | 10:29 /mi |