Personal bests
Marathon
4:31:02
2015 · 10:20 /mi
10K
54:31
2015 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:35
April 9, 2016
- Place
- 7932
- Pace
- 9:55 /mi
- 2015 Anthem Richmond Marathon4:31:02
November 14, 2015
- Place
- 2370
- Pace
- 10:20 /mi
- 10K54:31
March 28, 2015
- Place
- 4536
- Pace
- 8:46 /mi
- 2014 Anthem Richmond Marathon5:08:34
November 15, 2014
- Place
- 4032
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7932 | 1:01:35 | 9:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2370 | 4:31:02 | 10:20 /mi |
| Mar 28, 2015 | 10K | 4536 | 54:31 | 8:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4032 | 5:08:34 | 11:46 /mi |