Personal bests
Half Marathon
3:17:03
2022 · 15:02 /mi
10K
1:20:01
2014 · 12:53 /mi
8K
1:12:37
2025 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:12:37
November 15, 2025
- Place
- 3047
- Pace
- 14:36 /mi
- 2022 CarMax Richmond Half Marathon3:17:03
November 12, 2022
- Place
- 6357
- Pace
- 15:02 /mi
- 10K1:34:18
March 28, 2015
- Place
- 20344
- Pace
- 15:11 /mi
- 10K1:20:01
March 29, 2014
- Place
- 18418
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3047 | 1:12:37 | 14:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6357 | 3:17:03 | 15:02 /mi |
| Mar 28, 2015 | 10K | 20344 | 1:34:18 | 15:11 /mi |
| Mar 29, 2014 | 10K | 18418 | 1:20:01 | 12:53 /mi |