Personal bests
10K
1:43:36
2015 · 16:40 /mi
8K
1:11:31
2016 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:11:31
November 12, 2016
- Place
- 2212
- Pace
- 14:23 /mi
- 10K1:49:11
April 9, 2016
- Place
- 20440
- Pace
- 17:34 /mi
- 10K1:43:36
March 28, 2015
- Place
- 22124
- Pace
- 16:40 /mi
- 2014 HCA Va 8k1:26:39
November 15, 2014
- Place
- 3036
- Pace
- 17:26 /mi
- 2013 HCA Va 8k1:18:31
November 16, 2013
- Place
- 2946
- Pace
- 15:48 /mi
- 10K1:46:05
April 13, 2013
- Place
- 27299
- Pace
- 17:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2212 | 1:11:31 | 14:23 /mi |
| Apr 9, 2016 | 10K | 20440 | 1:49:11 | 17:34 /mi |
| Mar 28, 2015 | 10K | 22124 | 1:43:36 | 16:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3036 | 1:26:39 | 17:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2946 | 1:18:31 | 15:48 /mi |
| Apr 13, 2013 | 10K | 27299 | 1:46:05 | 17:04 /mi |