Personal bests
Marathon
3:23:19
2007 · 7:45 /mi
10K
44:56
2009 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:50
April 13, 2013
- Place
- 5138
- Pace
- 8:40 /mi
- 10K50:33
March 31, 2012
- Place
- 3895
- Pace
- 8:08 /mi
- 10K50:28
April 2, 2011
- Place
- 3532
- Pace
- 8:07 /mi
- 10K45:51
March 27, 2010
- Place
- 1408
- Pace
- 7:23 /mi
- 10K44:56
March 28, 2009
- Place
- 946
- Pace
- 7:14 /mi
- 2008 SunTrust Richmond Marathon4:04:21
November 15, 2008
- Place
- 842
- Pace
- 9:19 /mi
- 10K45:50
April 5, 2008
- Place
- 997
- Pace
- 7:23 /mi
- 2007 SunTrust Richmond Marathon3:23:19
November 10, 2007
- Place
- 330
- Pace
- 7:45 /mi
- 10K45:54
March 31, 2007
- Place
- 1010
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5138 | 53:50 | 8:40 /mi |
| Mar 31, 2012 | 10K | 3895 | 50:33 | 8:08 /mi |
| Apr 2, 2011 | 10K | 3532 | 50:28 | 8:07 /mi |
| Mar 27, 2010 | 10K | 1408 | 45:51 | 7:23 /mi |
| Mar 28, 2009 | 10K | 946 | 44:56 | 7:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 842 | 4:04:21 | 9:19 /mi |
| Apr 5, 2008 | 10K | 997 | 45:50 | 7:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 330 | 3:23:19 | 7:45 /mi |
| Mar 31, 2007 | 10K | 1010 | 45:54 | 7:23 /mi |