Personal bests
10K
51:30
2023 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:30
April 22, 2023
- Place
- 1500
- Pace
- 8:17 /mi
- 10K51:47
April 23, 2022
- Place
- 1457
- Pace
- 8:20 /mi
- 10K1:13:00
April 13, 2019
- Place
- 10487
- Pace
- 11:45 /mi
- 10K1:11:51
April 14, 2018
- Place
- 9633
- Pace
- 11:34 /mi
- 10K1:13:07
April 13, 2013
- Place
- 17654
- Pace
- 11:46 /mi
- 10K57:43
March 31, 2012
- Place
- 9000
- Pace
- 9:17 /mi
- 10K56:15
April 2, 2011
- Place
- 7528
- Pace
- 9:03 /mi
- 10K59:47
March 27, 2010
- Place
- 10222
- Pace
- 9:37 /mi