Personal bests
Half Marathon
1:49:43
2023 · 8:22 /mi
10K
45:32
2025 · 7:20 /mi
8K
36:52
2016 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:32
April 12, 2025
- Place
- 771
- Pace
- 7:20 /mi
- 10K48:11.7
April 20, 2024
- Place
- 1184
- Pace
- 7:45 /mi
- 2023 CarMax Richmond Half Marathon1:49:43
November 11, 2023
- Place
- 1491
- Pace
- 8:22 /mi
- 2016 VCU Health 8k36:52
November 12, 2016
- Place
- 163
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 771 | 45:32 | 7:20 /mi |
| Apr 20, 2024 | 10K | 1184 | 48:11.7 | 7:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1491 | 1:49:43 | 8:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 163 | 36:52 | 7:25 /mi |