NICOLE DAWSON

9 races in the archive

Personal bests

Marathon

6:50:41

2015 · 15:40 /mi

Half Marathon

2:31:07

2017 · 11:32 /mi

10K

1:10:07

2018 · 11:17 /mi

Progression

Half Marathon3 finishes · best 2:31:07 in 2017 — their most recent
2:46:403:20:002014201620172014 2014 American Family Fitness Half Marathon — 3:19:302016 2016 American Family Fitness Half Marathon — 2:49:242017 2017 Markel Richmond Half Marathon — 2:31:072:31:07

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 1:10:07 in 2018 — their most recent
1:06:401:23:20201420152016201720182014 10K — 1:27:432015 10K — 1:32:342016 10K — 1:23:042017 10K — 1:12:352018 10K — 1:10:071:10:07

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
11:4013:2015:00Start–10K10K–Finish2017 · Start to 10K · 11:21 /mi2017 · 10K to Finish · 11:41 /mi20172016 · Start to 10K · 12:55 /mi2016 · 10K to Finish · 12:56 /mi20162014 · Start to 10K · 15:03 /mi2014 · 10K to Finish · 15:22 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
11:4013:20Start–5K5K–Finish2018 · Start to 5K · 11:10 /mi2018 · 5K to Finish · 11:24 /mi20182017 · Start to 5K · 11:47 /mi2017 · 5K to Finish · 11:35 /mi20172016 · Start to 5K · 13:46 /mi2016 · 5K to Finish · 12:58 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history