Personal bests
10K
1:08:35
2009 · 11:02 /mi
8K
53:34
2006 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:25
March 27, 2010
- Place
- 27963
- Pace
- 17:46 /mi
- 10K1:08:35
March 28, 2009
- Place
- 13785
- Pace
- 11:02 /mi
- 10K1:14:41
March 31, 2007
- Place
- 12975
- Pace
- 12:01 /mi
- 2006 NTELOS 8K53:34
November 11, 2006
- Place
- 2685
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27963 | 1:50:25 | 17:46 /mi |
| Mar 28, 2009 | 10K | 13785 | 1:08:35 | 11:02 /mi |
| Mar 31, 2007 | 10K | 12975 | 1:14:41 | 12:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2685 | 53:34 | 10:47 /mi |