Personal bests
Marathon
4:05:53
2005 · 9:23 /mi
10K
49:04
2001 · 7:54 /mi
5 Mile
40:59
1999 · 8:12 /mi
8K
40:19
2001 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:05:53
November 12, 2005
- Place
- 1486
- Pace
- 9:23 /mi
- 10K51:15
April 9, 2005
- Place
- 2152
- Pace
- 8:15 /mi
- 10K50:58
March 27, 2004
- Place
- 1644
- Pace
- 8:12 /mi
- 2001 NTELOS 8K40:19
November 10, 2001
- Place
- 750
- Pace
- 8:07 /mi
- 10K49:04
March 31, 2001
- Place
- 966
- Pace
- 7:54 /mi
- 1999 Coca-Cola 5 Miler40:59
November 13, 1999
- Place
- 634
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1486 | 4:05:53 | 9:23 /mi |
| Apr 9, 2005 | 10K | 2152 | 51:15 | 8:15 /mi |
| Mar 27, 2004 | 10K | 1644 | 50:58 | 8:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 750 | 40:19 | 8:07 /mi |
| Mar 31, 2001 | 10K | 966 | 49:04 | 7:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 634 | 40:59 | 8:12 /mi |