Personal bests
Half Marathon
1:58:14
2011 · 9:01 /mi
10K
46:37
2013 · 7:30 /mi
8K
36:17
2012 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:41
April 14, 2018
- Place
- 2146
- Pace
- 8:29 /mi
- 2016 VCU Health 8k43:15
November 12, 2016
- Place
- 555
- Pace
- 8:42 /mi
- 10K57:23
April 9, 2016
- Place
- 5442
- Pace
- 9:14 /mi
- 2014 HCA Va 8k43:27
November 15, 2014
- Place
- 528
- Pace
- 8:44 /mi
- 10K1:00:43
March 29, 2014
- Place
- 9022
- Pace
- 9:46 /mi
- 10K46:37
April 13, 2013
- Place
- 1497
- Pace
- 7:30 /mi
- 2012 HCA VA 8k36:17
November 10, 2012
- Place
- 201
- Pace
- 7:18 /mi
- 10K48:45
March 31, 2012
- Place
- 2842
- Pace
- 7:51 /mi
- 2011 McDonald's Half Marathon1:58:14
November 12, 2011
- Place
- 2477
- Pace
- 9:01 /mi
- 10K58:57
April 2, 2011
- Place
- 9712
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2146 | 52:41 | 8:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 555 | 43:15 | 8:42 /mi |
| Apr 9, 2016 | 10K | 5442 | 57:23 | 9:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 528 | 43:27 | 8:44 /mi |
| Mar 29, 2014 | 10K | 9022 | 1:00:43 | 9:46 /mi |
| Apr 13, 2013 | 10K | 1497 | 46:37 | 7:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 201 | 36:17 | 7:18 /mi |
| Mar 31, 2012 | 10K | 2842 | 48:45 | 7:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2477 | 1:58:14 | 9:01 /mi |
| Apr 2, 2011 | 10K | 9712 | 58:57 | 9:29 /mi |