Personal bests
Marathon
5:42:17
2004 · 13:03 /mi
10K
1:07:20
2005 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:54
March 28, 2009
- Place
- 15140
- Pace
- 11:34 /mi
- 2006 SunTrust Richmond Marathon6:08:21
November 11, 2006
- Place
- 2817
- Pace
- 14:03 /mi
- 10K1:09:49
April 1, 2006
- Place
- 8774
- Pace
- 11:14 /mi
- 2005 SunTrust Richmond Marathon5:43:44
November 12, 2005
- Place
- 3320
- Pace
- 13:07 /mi
- 10K1:07:20
April 9, 2005
- Place
- 7484
- Pace
- 10:50 /mi
- 2004 SunTrust Richmond Marathon5:42:17
November 13, 2004
- Place
- 3115
- Pace
- 13:03 /mi
- 10K1:29:32
March 27, 2004
- Place
- 9266
- Pace
- 14:25 /mi
- 10K1:08:51
March 29, 2003
- Place
- 4525
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15140 | 1:11:54 | 11:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2817 | 6:08:21 | 14:03 /mi |
| Apr 1, 2006 | 10K | 8774 | 1:09:49 | 11:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3320 | 5:43:44 | 13:07 /mi |
| Apr 9, 2005 | 10K | 7484 | 1:07:20 | 10:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3115 | 5:42:17 | 13:03 /mi |
| Mar 27, 2004 | 10K | 9266 | 1:29:32 | 14:25 /mi |
| Mar 29, 2003 | 10K | 4525 | 1:08:51 | 11:05 /mi |