MATTHEW SHALLOW

4 races in the archive

Personal bests

10K

1:32:39

2012 · 14:55 /mi

Progression

10K4 finishes · best 1:32:39 in 2012 · latest 1:56:47 in 2026
1:40:001:56:4020122024202520262012 10K — 1:32:391:32:392024 10K — 1:49:092025 10K — 2:01:592026 10K — 1:56:47

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0016:4018:2020:00Start–5K5K–Finish2026 · Start to 5K · 19:26 /mi2026 · 5K to Finish · 18:09 /mi20262025 · Start to 5K · 19:08 /mi2025 · 5K to Finish · 20:07 /mi20252024 · Start to 5K · 19:58 /mi2024 · 5K to Finish · 15:10 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history